Athletes and coaches serious about performance use speed, agility and
quickness (SAQ) drills to gain an extra step on the competition. In this
book more than 200 of the best possible drills for developing these
three key athletic skills are included, with diagrams showing how to
correctly perform the exercises. It also provides all the tools to
design customised workouts based on individual athlete needs. SAQ
development programmes are included for baseball and softball,
volleyball, American football, tennis, soccer, hockey, basketball,
netball, cricket, rugby and Australian rules football. Coaches and
athletes can use these as guides for customising their own
sport-specific SAQ programme.
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